Welcome members to your "Members' Corner"!

REGISTRATION

Registration for returning & new members is on going until September 5th, 2008

Program dates: September 15, 2008 to July 24, 2009

Two program choices! 4.5 hours/week or 6 hours/week

Attached below information on MDDO working Team Aquatics this year:

Attached below is the program for the weight room:

WEIGHT TRAINING PROGRAM

And here's a progress sheet to keep track of your buffness :-)

[Updated August 27, 2008]