Welcome members to your "Members' Corner"!

REGISTRATION

Registration for returning & new members is on going until September 14th, 2011

Program dates: September 12, 2011 to July 20, 2012

program 4.5 hours/week

To be announced

Attached below is the program for the weight room:

WEIGHT TRAINING PROGRAM

And here's a progress sheet to keep track of your buffness :-)

[Updated November 10 2010]